Overcoming Binge Eating For Dummies Provides professional resources for seeking additional help for binge eatingIncludes advice on talking with loved ones about binge eatingOffers tips and guidance to establish
| Title | : | Overcoming Binge Eating For Dummies |
| Author | : | |
| Rating | : | 4.57 (353 Votes) |
| Asin | : | 1118550870 |
| Format Type | : | Paperback |
| Number of Pages | : | 384 Pages |
| Publish Date | : | 2013-08-28 |
| Genre | : |
Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.
- Provides professional resources for seeking additional help for binge eating
- Includes advice on talking with loved ones about binge eating
- Offers tips and guidance to establish a safe and healthy recovery plan
Editorial : From the Back CoverLearn to:
- Recognize the difference between emotional hunger and physical hunger
- Stick to practical and healthy eating habits
- Finally! Discover answers to not only how but why
Overcoming Binge Eating For Dummies provides trusted information to help you and your loved ones understand your binge eating — and gain control over it. Jennie J. Kramer and Marjorie Nolan Cohn use real-life examples from their work with patients they've helped to overcome this complicated disorder. Overcoming Binge Eating For Dummies provides compassionate and authoritative guidance on how to identify the symptoms of binge eating disorder (BED), successfully treat BED as the addiction it is, find practical solutions to overcome urges to binge, create and sustain healthy eating habits, eat when you're physically hungry rather than emotionally hungry, and much more.
Easy instructions. I think it's a good primer to get your feet wet about synergies and blending without investing in a $15, $20 or $90 Essential Oil text book. What can say, its a great book, interesting all the way thru. The political tension reaches a fever pitch when the conservative candidate publicly comes out of the closet, faces an assassination attempt by his supporters and a liberal candidate who is ultimately elected resigns from office. Just like the Honor series, the author makes it way too easy to get hooked into the characters who are very interesting. I operated most of those vehicles both in testing and in service. Once I find the answer, I can have that answer only for myself.
That being said, this book by Mantak Chia is an extremely long, comprehensive, step-by-step guidebook on establishing the Microcosmic Orbit through a series of meditation practices ranging from the beginning to the advanced. It has a lot of charm and the characters are nicely 'fleshed' out.
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